Hilary Penrod v5:00/5:06r...2 row
1,999
Meters
10:00.0
Time
2:30.0
Pace
112
Calories
147
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 2,689 |
| Overall Time | 25:06.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 118 |
December 31, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 25 | 147 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 131 | |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 25 | 163 | |
| r: 10:00 | 690 | ||||||
| r690 |
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Workout Graph
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