Hilary Penrod 30:06 BikeErg
11,976
Meters
30:06.8
Time
2:30.8
Pace
322
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 60 |
| Revolution Count | 1830 |
| Power/kg | 1.65 |
| Drag Factor | 95 |
January 05, 2026 08:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 11,976 | 2:30.8 | 102 | 650 | 322 | 60 | 136 |
| 5:00.0 | 1,940 | 2:34.6 | 95 | 625 | 52 | 59 | 134 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 54 | 61 | 136 |
| 15:00.0 | 2,003 | 2:29.7 | 104 | 658 | 54 | 61 | 134 |
| 20:00.0 | 1,999 | 2:30.0 | 104 | 656 | 54 | 61 | 139 |
| 25:00.0 | 1,998 | 2:30.1 | 103 | 655 | 54 | 61 | 135 |
| 30:00.0 | 2,001 | 2:29.9 | 104 | 657 | 54 | 61 | 140 |
| 30:06.8 | 38 | 2:58.9 | 61 | 510 | 0 | 53 | 140 |
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Workout Graph
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