Hilary Penrod v5:00/2:00r...4 BikeErg
8,238
Meters
20:00.0
Time
2:25.6
Pace
228
Calories
146
Heart Rate
| Rest Distance | 2,668 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,906 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 63 |
| Revolution Count | 1666 |
| Power/kg | 1.83 |
| Drag Factor | 95 |
January 05, 2026 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,238 | 2:25.6 | 113 | 689 | 63 | 146 | |
| 5:00.0 | 2,051 | 2:26.2 | 112 | 684 | 63 | 143 | |
| r: 2:00 | 645 | ||||||
| 5:00.0 | 2,064 | 2:25.3 | 114 | 692 | 63 | 147 | |
| r: 2:00 | 662 | ||||||
| 5:00.0 | 2,069 | 2:24.9 | 115 | 695 | 63 | 147 | |
| r: 2:00 | 660 | ||||||
| 5:00.0 | 2,054 | 2:26.0 | 112 | 686 | 63 | 150 | |
| r: 2:00 | 701 | ||||||
| r2,668 |
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Workout Graph
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