Hilary Penrod 2:13 row
430
Meters
2:13.2
Time
2:34.8
Pace
23
Calories
107
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 111 |
January 06, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.2 | 430 | 2:34.8 | 94 | 624 | 23 | 24 | 107 |
| 2:13.2 | 430 | 2:34.8 | 94 | 624 | 23 | 24 | 107 |
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