Hilary Penrod 7:56 row
1,418
Meters
7:56.9
Time
2:48.1
Pace
73
Calories
140
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 227 |
January 06, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:56.9 | 1,418 | 2:48.1 | 74 | 553 | 73 | 23 | 140 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 24 | 158 |
| 7:56.9 | 478 | 3:05.0 | 55 | 490 | 24 | 22 | 122 |
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Workout Graph
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