Hilary Penrod 10:07 BikeErg
3,483
Meters
10:07.8
Time
2:54.5
Pace
87
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 52 |
| Revolution Count | 527 |
| Power/kg | 1.07 |
| Drag Factor | 97 |
January 06, 2026 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:07.8 | 3,483 | 2:54.5 | 66 | 526 | 52 | 117 |
| 5:00.0 | 1,686 | 2:57.9 | 62 | 513 | 51 | 111 |
| 10:00.0 | 1,766 | 2:49.8 | 71 | 545 | 54 | 119 |
| 10:07.8 | 32 | 4:03.7 | 24 | 383 | 36 | 121 |
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Workout Graph
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