Hilary Penrod 40:06 BikeErg
15,303
Meters
40:06.0
Time
2:37.2
Pace
404
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 58 |
| Revolution Count | 2340 |
| Power/kg | 1.46 |
| Drag Factor | 95 |
January 07, 2026 08:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:06.0 | 15,303 | 2:37.2 | 90 | 609 | 404 | 58 | 131 |
| 5:00.0 | 1,732 | 2:53.2 | 67 | 531 | 44 | 53 | 111 |
| 10:00.0 | 1,865 | 2:40.8 | 84 | 589 | 49 | 57 | 125 |
| 15:00.0 | 1,896 | 2:38.2 | 88 | 604 | 50 | 58 | 122 |
| 20:00.0 | 1,941 | 2:34.5 | 95 | 626 | 52 | 59 | 133 |
| 25:00.0 | 1,954 | 2:33.5 | 97 | 632 | 52 | 60 | 134 |
| 30:00.0 | 1,967 | 2:32.5 | 99 | 639 | 53 | 60 | 139 |
| 35:00.0 | 1,958 | 2:33.2 | 97 | 634 | 52 | 60 | 136 |
| 40:00.0 | 1,959 | 2:33.1 | 97 | 635 | 52 | 60 | 143 |
| 40:06.0 | 32 | 3:07.5 | 53 | 482 | 0 | 50 | 140 |
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Workout Graph
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