Hilary Penrod v1:00/1:00r...7 BikeErg
7,985
Meters
17:30.0
Time
2:11.4
Pace
239
Calories
164
Heart Rate
| Rest Distance | 5,514 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,499 |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 69 |
| Revolution Count | 2065 |
| Power/kg | 2.5 |
| Drag Factor | 95 |
January 09, 2026 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,985 | 2:11.4 | 154 | 829 | 69 | 164 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 63 | 138 | |
| r: 1:00 | 343 | ||||||
| 1:30.0 | 691 | 2:10.2 | 158 | 845 | 70 | 158 | |
| r: 1:30 | 500 | ||||||
| 2:00.0 | 931 | 2:08.8 | 163 | 862 | 71 | 165 | |
| r: 2:00 | 687 | ||||||
| 2:30.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 171 | |
| r: 2:30 | 819 | ||||||
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 70 | 171 | |
| r: 3:00 | 780 | ||||||
| 3:30.0 | 1,586 | 2:12.4 | 151 | 818 | 69 | 172 | |
| r: 3:30 | 1,109 | ||||||
| 4:00.0 | 1,814 | 2:12.3 | 151 | 820 | 69 | 174 | |
| r: 4:00 | 1,276 | ||||||
| r5,514 |
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Workout Graph
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