Hilary Penrod v1:40/0:20r...10 BikeErg
7,119
Meters
16:40.0
Time
2:20.4
Pace
200
Calories
152
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,302 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 64 |
| Revolution Count | 1256 |
| Power/kg | 2.04 |
| Drag Factor | 97 |
January 12, 2026 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,119 | 2:20.4 | 126 | 734 | 64 | 152 | |
| 1:40.0 | 689 | 2:25.1 | 114 | 693 | 62 | 142 | |
| r: 0:20 | 117 | ||||||
| 1:40.0 | 695 | 2:23.8 | 117 | 704 | 63 | 142 | |
| r: 0:20 | 113 | ||||||
| 1:40.0 | 696 | 2:23.6 | 118 | 706 | 63 | 145 | |
| r: 0:20 | 121 | ||||||
| 1:40.0 | 708 | 2:21.2 | 124 | 727 | 64 | 152 | |
| r: 0:20 | 123 | ||||||
| 1:40.0 | 714 | 2:20.0 | 127 | 738 | 65 | 154 | |
| r: 0:20 | 119 | ||||||
| 1:40.0 | 717 | 2:19.4 | 129 | 744 | 65 | 154 | |
| r: 0:20 | 121 | ||||||
| 1:40.0 | 717 | 2:19.4 | 129 | 744 | 65 | 155 | |
| r: 0:20 | 115 | ||||||
| 1:40.0 | 726 | 2:17.7 | 134 | 760 | 66 | 158 | |
| r: 0:20 | 116 | ||||||
| 1:40.0 | 724 | 2:18.1 | 133 | 757 | 65 | 159 | |
| r: 0:20 | 123 | ||||||
| 1:40.0 | 734 | 2:16.2 | 138 | 776 | 67 | 163 | |
| r: 0:20 | 115 | ||||||
| r1,183 |
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Workout Graph
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