Hilary Penrod 3:05 BikeErg
952
Meters
3:05.7
Time
3:15.0
Pace
23
Calories
115
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 47 |
| Revolution Count | 144 |
| Power/kg | 0.76 |
| Drag Factor | 97 |
January 12, 2026 07:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:05.7 | 952 | 3:15.0 | 47 | 462 | 23 | 47 | 115 |
| 3:05.7 | 953 | 3:14.8 | 47 | 462 | 23 | 47 | 115 |
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Workout Graph
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