Hilary Penrod 1:06 row
221
Meters
1:06.8
Time
2:31.1
Pace
12
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 27 |
| Drag Factor | 118 |
January 14, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.8 | 221 | 2:31.1 | 101 | 648 | 12 | 24 | 119 |
| 1:06.8 | 222 | 2:30.4 | 103 | 653 | 12 | 24 | 119 |
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