Hilary Penrod 3:57 row
744
Meters
3:57.3
Time
2:39.4
Pace
39
Calories
140
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 119 |
January 14, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.3 | 744 | 2:39.4 | 86 | 596 | 39 | 24 | 140 |
| 3:57.3 | 745 | 2:39.2 | 87 | 598 | 39 | 24 | 140 |
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