Hilary Penrod 1350m row
1,350
Meters
17:50.9
Time
6:36.6
Pace
74
Calories
163
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 9 |
| Stroke Count | 177 |
| Drag Factor | 115 |
January 14, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.9 | 1,350 | 6:36.6 | 6 | 319 | 74 | 9 | 163 |
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 18 | 30 | 169 |
| 5:31.1 | 600 | 9:11.8 | 2 | 307 | 16 | 7 | 168 |
| 3:23.5 | 900 | 5:39.1 | 9 | 330 | 17 | 11 | 175 |
| 6:06.0 | 1,200 | 10:10.0 | 2 | 305 | 16 | 6 | 167 |
| 1:34.1 | 1,350 | 5:13.6 | 11 | 339 | 7 | 17 | 138 |
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Workout Graph
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