Hilary Penrod 45:07 BikeErg
16,539
Meters
45:07.5
Time
2:43.7
Pace
427
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 55 |
| Revolution Count | 2517 |
| Power/kg | 1.3 |
| Drag Factor | 96 |
January 18, 2026 10:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.5 | 16,539 | 2:43.7 | 80 | 574 | 55 | 114 |
| 5:00.0 | 1,801 | 2:46.5 | 76 | 560 | 55 | 104 |
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 56 | 114 |
| 15:00.0 | 1,856 | 2:41.6 | 83 | 585 | 56 | 119 |
| 20:00.0 | 1,879 | 2:39.6 | 86 | 595 | 57 | 116 |
| 25:00.0 | 1,875 | 2:40.0 | 85 | 594 | 57 | 121 |
| 30:00.0 | 1,886 | 2:39.0 | 87 | 599 | 57 | 123 |
| 35:00.0 | 1,870 | 2:40.4 | 85 | 591 | 57 | 122 |
| 40:00.0 | 1,856 | 2:41.6 | 83 | 585 | 56 | 120 |
| 45:00.0 | 1,631 | 3:03.9 | 56 | 493 | 50 | 100 |
| 45:07.5 | 36 | 3:28.3 | 39 | 433 | 48 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.