Hilary Penrod 1:17 row
202
Meters
1:17.8
Time
3:12.5
Pace
10
Calories
121
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 33 |
| Stroke Count | 43 |
| Drag Factor | 187 |
January 19, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17.8 | 202 | 3:12.5 | 49 | 468 | 10 | 33 | 121 |
| 1:17.8 | 202 | 3:12.5 | 49 | 468 | 10 | 33 | 121 |
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