Hilary Penrod 1:03 row
208
Meters
1:03.4
Time
2:32.4
Pace
11
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 33 |
| Drag Factor | 190 |
January 19, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.4 | 208 | 2:32.4 | 99 | 640 | 11 | 31 |
| 1:03.4 | 209 | 2:31.6 | 100 | 645 | 11 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.