Hilary Penrod v1:00/2:00r...3 row
623
Meters
3:00.0
Time
2:24.4
Pace
33
Calories
159
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 966 |
| Overall Time | 14:29.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 207 |
January 19, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | 159 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 157 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 160 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 161 | |
| r: 7:28 | 343 | ||||||
| r343 |
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Workout Graph
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