Hilary Penrod v180m/2:36r...10 row
1,800
Meters
8:42.0
Time
2:25.0
Pace
96
Calories
169
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 26:53.0 |
| Overall Distance | 2,091 |
| Overall Time | 35:35.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 110 |
January 22, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.0 | 1,800 | 2:25.0 | 115 | 695 | 27 | 169 | |
| 0:48.9 | 180 | 2:15.8 | 140 | 780 | 28 | 153 | |
| r: 2:36 | 13 | ||||||
| 0:52.2 | 180 | 2:25.0 | 115 | 695 | 28 | 171 | |
| r: 2:37 | 13 | ||||||
| 0:53.1 | 180 | 2:27.5 | 109 | 675 | 26 | 171 | |
| r: 2:40 | 18 | ||||||
| 0:52.2 | 180 | 2:25.0 | 115 | 695 | 28 | 171 | |
| r: 2:44 | 11 | ||||||
| 0:51.8 | 180 | 2:23.8 | 117 | 704 | 28 | 171 | |
| r: 2:42 | 13 | ||||||
| 0:52.4 | 180 | 2:25.5 | 113 | 690 | 27 | 169 | |
| r: 2:08 | 22 | ||||||
| 0:53.2 | 180 | 2:27.7 | 108 | 673 | 27 | 176 | |
| r: 4:25 | 10 | ||||||
| 0:51.8 | 180 | 2:23.8 | 117 | 704 | 28 | 169 | |
| r: 1:49 | 13 | ||||||
| 0:52.8 | 180 | 2:26.6 | 111 | 681 | 26 | 173 | |
| r: 1:40 | 15 | ||||||
| 0:53.7 | 180 | 2:29.1 | 105 | 662 | 27 | 170 | |
| r: 3:32 | 163 | ||||||
| r291 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.