Hilary Penrod 45:05 BikeErg
17,347
Meters
45:05.8
Time
2:35.9
Pace
462
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 58 |
| Revolution Count | 2638 |
| Power/kg | 1.49 |
| Drag Factor | 97 |
January 23, 2026 07:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:05.8 | 17,347 | 2:35.9 | 92 | 617 | 462 | 58 | 130 |
| 5:00.0 | 1,824 | 2:44.4 | 79 | 570 | 47 | 55 | 120 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 53 | 60 | 130 |
| 15:00.0 | 2,000 | 2:30.0 | 104 | 656 | 54 | 61 | 136 |
| 20:00.0 | 1,996 | 2:30.3 | 103 | 654 | 54 | 61 | 138 |
| 25:00.0 | 1,980 | 2:31.5 | 101 | 646 | 53 | 60 | 133 |
| 30:00.0 | 1,995 | 2:30.3 | 103 | 654 | 54 | 61 | 136 |
| 35:00.0 | 1,968 | 2:32.4 | 99 | 640 | 53 | 60 | 136 |
| 40:00.0 | 1,963 | 2:32.8 | 98 | 637 | 53 | 60 | 139 |
| 45:00.0 | 1,640 | 3:02.9 | 57 | 496 | 41 | 50 | 117 |
| 45:05.8 | 21 | 4:36.1 | 17 | 357 | 0 | 38 | 116 |
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Workout Graph
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