Hilary Penrod v2:00/1:00r...6 SkiErg
2,449
Meters
12:00.0
Time
2:26.9
Pace
132
Calories
150
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 532 |
| Drag Factor | 78 |
January 24, 2026 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,449 | 2:26.9 | 110 | 679 | 32 | 150 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 33 | 154 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 32 | 139 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 31 | 144 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 31 | 155 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 33 | 156 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 32 | 154 | |
| r: 1:00 | 150 | ||||||
| r783 |
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Workout Graph
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