Hilary Penrod 5:05 BikeErg
1,544
Meters
5:05.7
Time
3:17.9
Pace
38
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 45 |
| Revolution Count | 234 |
| Power/kg | 0.73 |
| Drag Factor | 98 |
January 24, 2026 11:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:05.7 | 1,544 | 3:17.9 | 45 | 455 | 38 | 45 | 107 |
| 5:00.0 | 1,520 | 3:17.3 | 46 | 456 | 38 | 46 | 108 |
| 5:05.7 | 24 | 3:57.5 | 26 | 389 | 0 | 43 | 107 |
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Workout Graph
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