Hilary Penrod 30:06 BikeErg
12,065
Meters
30:06.9
Time
2:29.7
Pace
327
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 60 |
| Revolution Count | 1828 |
| Power/kg | 1.69 |
| Drag Factor | 97 |
January 25, 2026 11:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 12,065 | 2:29.7 | 104 | 658 | 327 | 60 | 124 |
| 5:00.0 | 1,895 | 2:38.3 | 88 | 603 | 50 | 57 | |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 54 | 60 | |
| 15:00.0 | 2,021 | 2:28.4 | 107 | 668 | 55 | 61 | 119 |
| 20:00.0 | 2,045 | 2:26.6 | 111 | 681 | 56 | 62 | 129 |
| 25:00.0 | 2,026 | 2:28.0 | 108 | 671 | 55 | 61 | |
| 30:00.0 | 2,052 | 2:26.1 | 112 | 685 | 57 | 62 | |
| 30:06.9 | 39 | 2:56.9 | 63 | 517 | 0 | 52 |
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Workout Graph
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