Hilary Penrod v2000m/2:00r...6 BikeErg
12,000
Meters
28:28.5
Time
2:22.3
Pace
338
Calories
142
Heart Rate
| Rest Distance | 3,750 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,750 |
| Overall Time | 40:28.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 63 |
| Revolution Count | 2386 |
| Power/kg | 1.96 |
| Drag Factor | 97 |
January 25, 2026 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:28.5 | 12,000 | 2:22.3 | 121 | 717 | 63 | 142 | |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 63 | 142 | |
| r: 2:00 | 656 | ||||||
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 63 | 141 | |
| r: 2:00 | 687 | ||||||
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 63 | 138 | |
| r: 2:00 | 405 | ||||||
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 63 | 140 | |
| r: 2:00 | 665 | ||||||
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 64 | 144 | |
| r: 2:00 | 678 | ||||||
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 66 | 151 | |
| r: 2:00 | 659 | ||||||
| r3,750 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.