Hilary Penrod 31:15 BikeErg
12,596
Meters
31:15.1
Time
2:28.8
Pace
348
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 60 |
| Revolution Count | 1907 |
| Power/kg | 1.72 |
| Drag Factor | 98 |
January 26, 2026 12:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:15.1 | 12,596 | 2:28.8 | 106 | 665 | 348 | 60 | 127 |
| 5:00.0 | 1,917 | 2:36.4 | 91 | 614 | 51 | 58 | 110 |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 61 | 128 |
| 15:00.0 | 2,068 | 2:25.0 | 115 | 694 | 58 | 63 | 129 |
| 20:00.0 | 2,054 | 2:26.0 | 112 | 686 | 57 | 62 | 134 |
| 25:00.0 | 2,063 | 2:25.4 | 114 | 691 | 58 | 62 | 135 |
| 30:00.0 | 2,081 | 2:24.1 | 117 | 702 | 59 | 63 | 137 |
| 31:15.1 | 383 | 3:16.0 | 46 | 459 | 9 | 48 | 119 |
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Workout Graph
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