Hilary Penrod v3:00/2:00r...5 BikeErg
8,418
Meters
19:00.0
Time
2:15.4
Pace
245
Calories
103
Heart Rate
| Rest Distance | 3,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,754 |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 67 |
| Revolution Count | 1779 |
| Power/kg | 2.29 |
| Drag Factor | 98 |
January 26, 2026 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,418 | 2:15.4 | 141 | 784 | 67 | 103 | |
| 3:00.0 | 1,303 | 2:18.1 | 133 | 756 | 66 | ||
| r: 2:00 | 652 | ||||||
| 4:00.0 | 1,773 | 2:15.3 | 141 | 785 | 67 | 103 | |
| r: 2:00 | 640 | ||||||
| 5:00.0 | 2,206 | 2:15.9 | 139 | 778 | 67 | 103 | |
| r: 2:00 | 657 | ||||||
| 4:00.0 | 1,778 | 2:14.9 | 142 | 789 | 67 | ||
| r: 2:00 | 686 | ||||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 68 | ||
| r: 2:00 | 701 | ||||||
| r3,336 |
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Workout Graph
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