Hilary Penrod 3:06 BikeErg
1,017
Meters
3:06.9
Time
3:03.7
Pace
25
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 49 |
| Revolution Count | 154 |
| Power/kg | 0.91 |
| Drag Factor | 98 |
January 26, 2026 12:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:06.9 | 1,017 | 3:03.7 | 56 | 494 | 25 | 49 | 119 |
| 3:06.9 | 1,017 | 3:03.7 | 56 | 494 | 25 | 49 | 119 |