Hilary Penrod 40:06 BikeErg
16,024
Meters
40:06.7
Time
2:30.1
Pace
440
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 60 |
| Revolution Count | 2428 |
| Power/kg | 1.67 |
| Drag Factor | 98 |
January 27, 2026 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:06.7 | 16,024 | 2:30.1 | 103 | 655 | 440 | 60 | 134 |
| 5:00.0 | 1,958 | 2:33.2 | 97 | 634 | 53 | 59 | 133 |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 62 | 134 |
| 15:00.0 | 2,042 | 2:26.9 | 110 | 679 | 56 | 62 | 135 |
| 20:00.0 | 2,046 | 2:26.6 | 111 | 682 | 57 | 62 | 135 |
| 25:00.0 | 2,027 | 2:28.0 | 108 | 671 | 56 | 61 | 141 |
| 30:00.0 | 2,037 | 2:27.2 | 110 | 677 | 57 | 62 | 141 |
| 35:00.0 | 2,067 | 2:25.1 | 114 | 693 | 57 | 63 | 144 |
| 40:00.0 | 1,797 | 2:46.9 | 75 | 558 | 47 | 54 | 121 |
| 40:06.7 | 22 | 5:04.5 | 12 | 342 | 1 | 38 | 122 |