Hilary Penrod 45:06 BikeErg
18,188
Meters
45:06.0
Time
2:28.7
Pace
503
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 61 |
| Revolution Count | 2753 |
| Power/kg | 1.72 |
| Drag Factor | 98 |
January 31, 2026 11:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.0 | 18,188 | 2:28.7 | 106 | 665 | 503 | 61 | 131 |
| 5:00.0 | 1,944 | 2:34.3 | 95 | 627 | 52 | 59 | 122 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 60 | 64 | 134 |
| 15:00.0 | 2,059 | 2:25.7 | 113 | 689 | 57 | 62 | 134 |
| 20:00.0 | 2,052 | 2:26.1 | 112 | 685 | 57 | 62 | 132 |
| 25:00.0 | 2,058 | 2:25.7 | 113 | 688 | 58 | 62 | 142 |
| 30:00.0 | 2,056 | 2:25.9 | 113 | 687 | 57 | 62 | 132 |
| 35:00.0 | 2,069 | 2:24.9 | 115 | 695 | 58 | 63 | 143 |
| 40:00.0 | 2,079 | 2:24.3 | 116 | 700 | 59 | 63 | 141 |
| 45:00.0 | 1,741 | 2:52.3 | 68 | 535 | 44 | 53 | 119 |
| 45:06.0 | 29 | 3:26.8 | 40 | 436 | 1 | 40 | 120 |
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Workout Graph
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