Hilary Penrod 1800m row
1,800
Meters
13:08.4
Time
3:39.0
Pace
98
Calories
160
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 16 |
| Stroke Count | 217 |
| Drag Factor | 120 |
February 01, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:08.4 | 1,800 | 3:39.0 | 33 | 414 | 98 | 16 | 160 |
| 3:01.6 | 400 | 3:47.0 | 30 | 402 | 22 | 16 | 157 |
| 1:53.5 | 800 | 2:21.8 | 123 | 721 | 22 | 25 | 159 |
| 2:58.3 | 1,200 | 3:42.8 | 32 | 408 | 22 | 16 | 166 |
| 4:17.5 | 1,600 | 5:21.8 | 10 | 336 | 21 | 11 | 159 |
| 0:57.7 | 1,800 | 2:24.2 | 117 | 701 | 11 | 26 | 160 |
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Workout Graph
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