Hilary Penrod 30:07 BikeErg
11,149
Meters
30:07.2
Time
2:42.0
Pace
294
Calories
128
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 56 |
| Revolution Count | 1699 |
| Power/kg | 1.33 |
| Drag Factor | 96 |
February 01, 2026 17:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 11,149 | 2:42.0 | 82 | 582 | 294 | 56 | 128 |
| 5:00.0 | 1,763 | 2:50.1 | 71 | 544 | 45 | 54 | 127 |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 609 | 51 | 58 | 136 |
| 15:00.0 | 1,915 | 2:36.6 | 91 | 613 | 51 | 58 | 133 |
| 20:00.0 | 1,932 | 2:35.2 | 93 | 621 | 52 | 59 | 133 |
| 25:00.0 | 1,935 | 2:35.0 | 94 | 623 | 52 | 59 | 131 |
| 30:00.0 | 1,661 | 3:00.6 | 59 | 504 | 42 | 51 | 119 |
| 30:07.2 | 35 | 3:25.7 | 40 | 438 | 1 | 42 | 119 |
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Workout Graph
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