Hilary Penrod 15x1:00/1:00r row
2,988
Meters
15:00.0
Time
2:30.6
Pace
156
Calories
163
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 48 |
February 03, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,988 | 2:30.6 | 102 | 652 | 23 | 163 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 127 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 145 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 162 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 167 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 169 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 171 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 163 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 164 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 166 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 166 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 169 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 169 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | 168 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 171 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 172 |
| r73 |
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Workout Graph
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