Hilary Penrod v900m/2:45r...5 row
2,700
Meters
13:02.8
Time
2:24.9
Pace
149
Calories
164
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 2,735 |
| Overall Time | 24:26.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 115 |
February 05, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.8 | 2,700 | 2:24.9 | 115 | 695 | 26 | 164 | |
| 4:14.8 | 900 | 2:21.5 | 123 | 724 | 26 | 160 | |
| r: 2:45 | 6 | ||||||
| 2:11.2 | 450 | 2:25.7 | 113 | 688 | 26 | 167 | |
| r: 3:00 | 10 | ||||||
| 2:13.1 | 450 | 2:27.8 | 108 | 672 | 26 | 161 | |
| r: 2:58 | 9 | ||||||
| 2:12.9 | 450 | 2:27.6 | 109 | 674 | 26 | 165 | |
| r: 2:41 | 10 | ||||||
| 2:10.8 | 450 | 2:25.3 | 114 | 692 | 27 | 168 | |
| r35 |
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Workout Graph
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