Hilary Penrod 11:12 BikeErg
4,520
Meters
11:12.2
Time
2:28.7
Pace
125
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 61 |
| Revolution Count | 694 |
| Power/kg | 1.72 |
| Drag Factor | 94 |
February 10, 2026 07:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:12.2 | 4,520 | 2:28.7 | 106 | 666 | 125 | 61 | 134 |
| 5:00.0 | 1,995 | 2:30.3 | 103 | 654 | 54 | 61 | 131 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 61 | 65 | 146 |
| 11:12.2 | 402 | 2:59.6 | 60 | 507 | 10 | 52 | 126 |
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Workout Graph
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