Hilary Penrod v1:00/1:00r...12 BikeErg
5,873
Meters
12:00.0
Time
2:02.5
Pace
183
Calories
164
Heart Rate
| Rest Distance | 4,398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,271 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 74 |
| Revolution Count | 1572 |
| Power/kg | 3.08 |
| Drag Factor | 94 |
February 10, 2026 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,873 | 2:02.5 | 190 | 953 | 74 | 164 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 71 | 145 | |
| r: 1:00 | 404 | ||||||
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 72 | 157 | |
| r: 1:00 | 391 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 73 | 157 | |
| r: 1:00 | 390 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 72 | 157 | |
| r: 1:00 | 375 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 76 | 162 | |
| r: 1:00 | 378 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 77 | 170 | |
| r: 1:00 | 369 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 77 | 169 | |
| r: 1:00 | 360 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 77 | 171 | |
| r: 1:00 | 353 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 76 | 171 | |
| r: 1:00 | 340 | ||||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 76 | 170 | |
| r: 1:00 | 340 | ||||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 75 | 171 | |
| r: 1:00 | 359 | ||||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 74 | 170 | |
| r: 1:00 | 339 | ||||||
| r4,398 |
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Workout Graph
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