Hilary Penrod 4:07 BikeErg
1,264
Meters
4:07.9
Time
3:16.1
Pace
31
Calories
134
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 47 |
| Revolution Count | 194 |
| Power/kg | 0.75 |
| Drag Factor | 94 |
February 10, 2026 07:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:07.9 | 1,264 | 3:16.1 | 46 | 459 | 31 | 47 | 134 |
| 4:07.9 | 1,265 | 3:15.9 | 47 | 460 | 31 | 47 | 134 |
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Workout Graph
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