Hilary Penrod 30c row
543
Meters
2:42.7
Time
2:29.8
Pace
30
Calories
163
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 118 |
February 11, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.7 | 543 | 2:29.8 | 104 | 658 | 30 | 25 | 163 |
| 0:53.6 | 180 | 2:28.8 | 106 | 664 | 10 | 27 | 166 |
| 0:53.8 | 181 | 2:28.6 | 107 | 666 | 10 | 25 | 162 |
| 0:55.3 | 182 | 2:31.9 | 100 | 643 | 10 | 26 | 161 |
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Workout Graph
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