Hilary Penrod v30c/3:42r...4 row
2,192
Meters
11:11.8
Time
2:33.2
Pace
120
Calories
139
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 2,264 |
| Overall Time | 22:19.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 118 |
February 14, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.8 | 2,192 | 2:33.2 | 97 | 634 | 24 | 139 | |
| 2:43.2 | 544 | 2:30.0 | 104 | 656 | 25 | 127 | |
| r: 3:42 | 17 | ||||||
| 2:43.7 | 545 | 2:30.1 | 103 | 655 | 25 | 137 | |
| r: 3:26 | 16 | ||||||
| 2:44.2 | 546 | 2:30.3 | 103 | 654 | 25 | 155 | |
| r: 3:46 | 24 | ||||||
| 3:00.6 | 558 | 2:41.8 | 83 | 584 | 23 | 138 | |
| r: 0:14 | 15 | ||||||
| r72 |
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Workout Graph
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