Hilary Penrod 40:09 BikeErg
15,545
Meters
40:09.3
Time
2:34.9
Pace
418
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 59 |
| Revolution Count | 2376 |
| Power/kg | 1.52 |
| Drag Factor | 95 |
February 16, 2026 07:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:09.3 | 15,545 | 2:34.9 | 94 | 623 | 418 | 59 | 132 |
| 5:00.0 | 1,857 | 2:41.5 | 83 | 585 | 49 | 57 | 131 |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 638 | 53 | 60 | 135 |
| 15:00.0 | 1,985 | 2:31.1 | 101 | 648 | 54 | 61 | 135 |
| 20:00.0 | 1,994 | 2:30.4 | 103 | 653 | 55 | 61 | 137 |
| 25:00.0 | 1,982 | 2:31.3 | 101 | 647 | 53 | 61 | 135 |
| 30:00.0 | 1,969 | 2:32.3 | 99 | 640 | 54 | 60 | 133 |
| 35:00.0 | 1,973 | 2:32.0 | 100 | 642 | 53 | 60 | 135 |
| 40:00.0 | 1,771 | 2:49.3 | 72 | 547 | 46 | 54 | 125 |
| 40:09.3 | 49 | 3:09.7 | 51 | 476 | 1 | 45 | 123 |
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Workout Graph
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