Hilary Penrod v12c/2:34r...5 row
1,030
Meters
7:42.3
Time
3:44.4
Pace
60
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 20:47.0 |
| Overall Distance | 1,397 |
| Overall Time | 28:29.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 17 |
| Stroke Count | 185 |
| Drag Factor | 107 |
February 17, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.3 | 1,030 | 3:44.4 | 31 | 406 | 17 | |
| 0:52.3 | 197 | 2:12.7 | 150 | 815 | 29 | |
| r: 2:34 | 18 | |||||
| 0:57.3 | 206 | 2:19.0 | 130 | 747 | 28 | |
| r: 6:04 | 15 | |||||
| 0:59.0 | 209 | 2:21.1 | 124 | 728 | 27 | |
| r: 3:00 | 18 | |||||
| 3:54.9 | 209 | 9:21.9 | 2 | 306 | 7 | |
| r: 2:55 | 14 | |||||
| 0:58.9 | 209 | 2:20.9 | 125 | 730 | 28 | |
| r: 6:14 | 302 | |||||
| r367 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.