Hilary Penrod v360m/3:07r...3 row
900
Meters
4:16.3
Time
2:22.3
Pace
50
Calories
161
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 924 |
| Overall Time | 10:17.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 113 |
February 25, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.3 | 900 | 2:22.3 | 121 | 717 | 26 | 161 | |
| 1:40.1 | 360 | 2:19.0 | 130 | 748 | 27 | 163 | |
| r: 3:07 | 11 | ||||||
| 0:52.3 | 180 | 2:25.2 | 114 | 692 | 26 | 160 | |
| r: 2:54 | 13 | ||||||
| 1:44.0 | 360 | 2:24.4 | 116 | 699 | 26 | 162 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.