Hilary Penrod 3:13 row
489
Meters
3:13.3
Time
3:17.6
Pace
24
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 111 |
February 25, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.3 | 489 | 3:17.6 | 45 | 456 | 24 | 23 | 109 |
| 3:13.3 | 490 | 3:17.2 | 46 | 456 | 24 | 23 | 109 |
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