Hilary Penrod 30:08 row
5,691
Meters
30:08.9
Time
2:38.9
Pace
298
Calories
131
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 121 |
March 04, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 5,691 | 2:38.9 | 87 | 600 | 298 | 23 | 131 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 23 | 130 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 23 | 131 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 23 | 130 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 24 | 134 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 24 | 133 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 23 | 131 |
| 30:08.9 | 20 | 3:42.5 | 32 | 409 | 1 | 8 | 133 |
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Workout Graph
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