Hilary Penrod 11:09 SkiErg
2,018
Meters
11:09.0
Time
2:45.7
Pace
104
Calories
134
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 76 |
March 04, 2026 07:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.0 | 2,018 | 2:45.7 | 77 | 564 | 104 | 24 | 134 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 | 133 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 | 133 |
| 11:09.0 | 206 | 2:47.4 | 75 | 556 | 10 | 23 | 136 |
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Workout Graph
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