Hilary Penrod 19:02 BikeErg
7,534
Meters
19:02.5
Time
2:31.6
Pace
205
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 61 |
| Revolution Count | 1164 |
| Power/kg | 1.62 |
| Drag Factor | 92 |
March 06, 2026 16:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:02.5 | 7,534 | 2:31.6 | 100 | 645 | 205 | 61 | 135 |
| 5:00.0 | 1,860 | 2:41.2 | 83 | 587 | 49 | 57 | 122 |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 55 | 62 | 137 |
| 15:00.0 | 2,036 | 2:27.3 | 109 | 676 | 56 | 63 | 144 |
| 19:02.5 | 1,626 | 2:29.1 | 106 | 663 | 45 | 63 | 139 |
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Workout Graph
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