Hilary Penrod v1000m/1:00r...4 SkiErg
4,000
Meters
20:17.2
Time
2:32.1
Pace
215
Calories
144
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 24:17.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 76 |
March 07, 2026 18:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.2 | 4,000 | 2:32.1 | 99 | 641 | 31 | 144 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 32 | 141 | |
| r: 1:00 | 69 | ||||||
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 28 | 133 | |
| r: 1:00 | 63 | ||||||
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 30 | 145 | |
| r: 1:00 | 77 | ||||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 35 | 158 | |
| r: 1:00 | 128 | ||||||
| r337 |
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Workout Graph
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