Hilary Penrod 10:05 BikeErg
3,453
Meters
10:05.9
Time
2:55.4
Pace
88
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 51 |
| Revolution Count | 523 |
| Power/kg | 1.05 |
| Drag Factor | 97 |
March 07, 2026 18:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:05.9 | 3,453 | 2:55.4 | 65 | 522 | 88 | 51 | 117 |
| 5:00.0 | 1,680 | 2:58.5 | 61 | 511 | 42 | 51 | 118 |
| 10:00.0 | 1,745 | 2:51.9 | 69 | 537 | 45 | 53 | 117 |
| 10:05.9 | 28 | 3:30.7 | 37 | 428 | 1 | 41 | 116 |
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Workout Graph
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