Hilary Penrod 45m BikeErg
45
Meters
0:10.8
Time
4:00.0
Pace
1
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 39 |
| Revolution Count | 7 |
| Power/kg | 0.41 |
| Drag Factor | 94 |
March 08, 2026 16:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:10.8 | 45 | 4:00.0 | 25 | 387 | 1 | 39 |
| 0:10.8 | 45 | 4:00.0 | 25 | 387 | 1 | 39 |
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Workout Graph
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