Hilary Penrod 10000m BikeErg
10,000
Meters
23:55.5
Time
2:23.5
Pace
282
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 64 |
| Revolution Count | 1537 |
| Power/kg | 1.91 |
| Drag Factor | 93 |
March 08, 2026 16:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:55.5 | 10,000 | 2:23.5 | 118 | 707 | 282 | 64 | 139 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 661 | 27 | 62 | 123 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 688 | 28 | 63 | 129 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 694 | 28 | 64 | 135 |
| 2:24.9 | 4,000 | 2:24.9 | 115 | 695 | 28 | 63 | 137 |
| 2:22.7 | 5,000 | 2:22.7 | 120 | 714 | 28 | 65 | 140 |
| 2:22.1 | 6,000 | 2:22.1 | 122 | 719 | 29 | 65 | 144 |
| 2:21.7 | 7,000 | 2:21.7 | 123 | 723 | 28 | 65 | 146 |
| 2:21.3 | 8,000 | 2:21.3 | 124 | 726 | 29 | 65 | 146 |
| 2:22.3 | 9,000 | 2:22.3 | 121 | 718 | 28 | 65 | 143 |
| 2:20.4 | 10,000 | 2:20.4 | 126 | 735 | 29 | 66 | 151 |
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Workout Graph
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