Hilary Penrod 3:08 BikeErg
1,016
Meters
3:08.5
Time
3:05.5
Pace
25
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 50 |
| Revolution Count | 156 |
| Power/kg | 0.89 |
| Drag Factor | 93 |
March 08, 2026 16:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:08.5 | 1,016 | 3:05.5 | 55 | 488 | 25 | 50 | 113 |
| 3:08.5 | 1,016 | 3:05.5 | 55 | 488 | 25 | 50 | 113 |
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Workout Graph
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