Hilary Penrod 5000m row
5,000
Meters
27:06.7
Time
2:42.6
Pace
259
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 120 |
March 08, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:06.7 | 5,000 | 2:42.6 | 81 | 579 | 259 | 23 | 126 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 52 | 23 | 128 |
| 5:20.3 | 2,000 | 2:40.1 | 85 | 593 | 52 | 23 | 126 |
| 5:21.1 | 3,000 | 2:40.5 | 85 | 591 | 52 | 24 | 128 |
| 5:30.0 | 4,000 | 2:45.0 | 78 | 568 | 52 | 23 | 125 |
| 5:32.9 | 5,000 | 2:46.4 | 76 | 561 | 51 | 23 | 127 |
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Workout Graph
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